Loving Kindness meditation
The Loving Kindness meditation is one of the most powerful ways to let go of self-doubt, perfectionism, self-hatred, etc.
It will help you to:
– soften up,
– create space for yourself
– fully grant yourself to loving YOU and open up to abundance
– it will get you OUT of the suffocating ‘I NEED it NOW’ mode.
– give up the resistance around ‘I’m not good enough or I NEED to work Really Hard in order to grow my business.
Take a picture BEFORE and AFTER you have watched the meditation, and share it in the group or at least use it for yourself so that you can see the difference between a stressed-out face and a ‘I can do this face’.